COVID-19 Tips to Stay Healthy

Qi Gong Exercises

There are several simple qi gong exercises to improve your organ function, immunity and general wellness.

Here’s a link to one of my favorite qi gong teachers mini workshops on qi gong the basics and how to rejuvenate your immune system. Hope you enjoy:

The Eight Brocades is one of my favorites qi gong exercises. This video is makes it easy to learn. Begin with 5 reps of each as shown and slowly work your way up to 24. I have been practicing this daily for a year and love how much energy I have. Try it and let me know:

Shaking the Tree This down and dirty exercise is what I do daily ( sometimes hourly) to get through rough patches. The premise here is to let go of the stresses by shaking them out. When tensions are released you have more energy and increased creativity. Shaking is simple and natural. In fact if you were an average healthy kid growing and playing outside, you might have done it purposely and without even knowing. Shaking is a powerful, effective qi gong technique. It relaxes and warms all of the muscles, organs, joints and fascia of the body. Whole-body shaking is an excellent way to exercise and detoxify every cell of the body. Shaking the Body can make bone marrow strong, strengthen the spine, and support the kidneys and adrenal glands. In fact, every organ and tube in the body is enhanced by Shaking the Tree. Lymph flow is enhanced so that more gunk is cleared out and your immune function improved. Plus it is fun to do!
Check out this video… I love this guy!

Diet and recipes

This delicious soup is easy to make and has astragalus and mushrooms to strengthen your immune system along with ginger and garlic that act as antibiotic and anti inflammatory agents
You can get the astragalus online – I know Amazon has it.. Oh and dont go out and make a special trip to the store for the ingredients – just pick them up the next time you leave your home.. Remember decreasing your exposure is the key to preventing the spread of this virus…


If you are looking for a supplement to keep your immune system intact try ImmuCore by Metagenics.. This supplement is designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®—developed for enhanced cellular uptake of vitamin C—combined with zinc, vitamin D, and a concentrated blend of mushroom extracts.
You may purchase it online. Just go to and order directly from Metagenics.

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